Breathe Again! Recovery from COVID-19 and State Inflicted Harm for POC

WHEN: SUNDAYS 9:30-11am EST (Since March 2020)

Where: Contact Andrew for Zoom Link!

What: This is an BIPOC- only, anti-racist embodied healing space. We move. And we engage in deep reflection and play to address our burning questions in life and access our deep joys and hurts. We welcome all BIPOC across genders, sexualities, age, ability, etc. If you desire to be in a safe processing community, where you can be your full self, this is the place.

Testimony:

Breathe Again! takes gentle and mindful movement to another level. Andrew’s presence as a teacher and guide offers participants comfort and support, so that we may learn how to do the same for our bodies. The thoughts and ideas Andrew offers in movement are eye-opening and bring us closer to the gift of knowing ourselves. When I had Covid symptoms, I felt deeply disconnected. Breathe Again has become important in my healing journey and helps me return to my body with presence and grace.

-Marjorie Grace Milloria

"Each Sunday, Andrew facilitates exercises for BIPOC to take time together to listen to the wisdom in our individual bodies, and collectively move through space. We focus on healing and dismantling old harmful and delusional systems. This experience stays with me throughout the week and I am grateful for the supportive energy this work unearths."

- Joey Christiano Diaz

Classes have continued weekly from March 2020 to the present.